Show Notes
In this episode of The Elevated Equestrian, we’re joined by Nardine Oakes, founder of The Strong Rider and an expert in equestrian physical performance coaching. Nardine shares the importance of fitness for riders and how body awareness, strength, and conditioning can dramatically improve your performance in the saddle. From key exercises to recovery tips, this episode is packed with actionable advice to help you become a stronger, more balanced rider.
Whether you’re aiming to improve your posture, balance, or overall strength, this conversation is a must-listen for anyone looking to take their riding to the next level. Don’t forget to subscribe to The Elevated Equestrian for more expert insights!